Friday, January 1, 2010

GOAL: 108 SUN SALUTATIONS


108 is this auspicious number in yoga... meditators use it to count their repetitions of mantra, its the 9 months we are in the womb multiplied by 12 planets. It's auspicious because yogis many years before have used this very same number. So today I lead a group of yogis through this experience and for me it was extremely easy and I think for everyone in the room it was challenging but surprisingly easier than they thought it would be.

For whatever reason we have gotten soft with our beliefs in ourselves. We can do more are more powerful than we ever thought. I approach everything with this renewed sense of determination and feel I conquer myself each time not just the goal itself.

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