Today I completed actually 109 dropbacks... and as soon as I finished that I felt like I could have kept going.... and going... I felt like I could lift a car actually cuz my adrenal glands were so fired... but stopping was a more balanced practice.
A dropback means you drop back from standing into a back bend and then come back up. It was delightful and meaningful to do this practice with my Yoga Teacher and a group of very gifted Yogis.
I am also interested to find out how I feel tomorrow...
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